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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday August 8, 2021 (Strength) - CrossFit Basinview
Class
(All)
Olympic Lifting Technique
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday August 8, 2021 (Strength)
WU:
3 Rounds
6 Inchworms
8 Romanian Deadlifts
10 Russian Kettlebell Swings
0:30 Straddle Stretch
A: Metcon (5 Rounds for weight)
Every 3:00 x 5
3 Deadlifts
*Sets 1-3 are building, sets 4 and 5 are repeats of your heaviest set
B: Metcon (Weight)
Every 3:00 x 4
5-8/side Bulgarian Split Squats
12-16 Sliding Hamstring Curls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 08, 2021
Clients:
Men / Women
All Clients
Clients
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