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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Overhead stability - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Overhead stability
Strength
Overhead Squat (Build to heavy single or technique practice)
Overhead Squat
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 16
25 foot DDB front rack lunge (5 reps)
8 burpee pullups
25 foot bodyweight reverse lunge (5reps)
8 hspu
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Whiteboard:
Sunday, August 08, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Sunday Funday
1 x 1 @ 265 lbs
2
Tyson
Stoll
Sunday Funday
1 x 1 @ 255 lbs
failed at 260
3
Black
Steve
Sunday Funday
1 x 1 @ 180 lbs
4
Nicole
Dailey
Sunday Funday
1 x 1 @ 152 lbs
4
Nikki
Barbell
Sunday Funday
1 x 1 @ 152 lbs
5
Marcus
Snell
Sunday Funday
1 x 1 @ 140 lbs
Big jump
6
Danny
Headski
Sunday Funday
1 x 1 @ 135 lbs
7
Jerry
Fairchild
Sunday Funday
1 x 1 @ 0 lbs
DNP
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