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Components
Rene
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
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Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sunday Funday
Workout of the Day
Rene (Time)
7 rounds for time of:
400m Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 08, 2021
Male Clients
1
Shawn
Rice
Sunday Funday
47:35
35# goblet sq, ring rows
Female Clients
1
jesica
rice
Sunday Funday
29:41
5 rounds - row, lunge 25#, press 25#, burpee
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