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Components

Metcon

Settings

Workout

Saturday

Warm-up

EMOM x 8 MINUTES
Min 1 - :45 Bike (Start EZ, increasing pace each round)
Min 2 - 10-15 Air Squats + 10-15 V-Ups

Workout

Metcon (Time)

For Time:
60/45 Cal Bike
50 Single DB Thruster (50/35)|(35/25)
30 Toes to Bar
800M Farmer Carry 2x35/2x26 (DB or KB)

*Anyone RX'ing the wod start from the bike

Finisher

Metcon (No Measure)

3 SETS
10 DB Pull-Overs
10 Single DB Skull Crushers

(No Measure)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 08, 2020

Male Clients

Shawn
Judd

8:30am WOD

15:34

35lbs dumbbell thrusters

Kody
Wilson

8:30am WOD

21:51

#35 thstr #35 carries

Female Clients

Susannah
Stout

8:30am WOD

22:29