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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Saturday Run Day!!! - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday Run Day!!!
WOD
Metcon (Time)
Partner WOD
2X150m relay run
15 synchro C & J
400m partner run
40 DL’s
400m partner run
40 pull-ups
400m partner run
40 DL’s
400m partner run
40 T2B
2x150m relay run
15 synchro C & J
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 08, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
11am Open Gym
20:45
W/ Steven
2
Stephen
Hong
Weekend WOD
20:50
With ricky
3
Halie
Donuts
Weekend WOD
21:52
85# w/ katie fitness
4
Nikki
Barbell
Weekend WOD
25:30
With slice
4
Stacey
Ice
Weekend WOD
25:30
With nikkibarbell
5
Mickey
MetCon
Weekend WOD
26:45
Kandy
6
Jon
Blackwood
11am Open Gym
7:34
21-15-9 Elements 2
7
Kandy
Justice
Weekend WOD
26:45
W/ Mickey, 65#, blue band
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