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Components

Metcon

Saturday August 8, 2020 (Partner)

WU:

EMOM 8
Air Squats
0:30 Beat Swings
Up Dog to Down Dog
0:30 V-Ups

A: Metcon (Time)

3 Rounds
50 Wall Balls
40 Push Press (135/95)
30 Toes to Bar
20 Burpees
10 Bar Muscle Ups

*Only one partner works at a time, break it up however desired

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