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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community WOD - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Community WOD
Workout of the Day
Metcon (Time)
Partner Workout for Time:
5 Rounds: (each)
Partner 1:
400m Row or 300m Run
Partner 2:
08 Hang Power Cleans (Rx=95/65, Rx+=155/115)
06 Burpees Over Bar
24 Sit-Ups
**Switch after each athlete has completed their round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 08, 2020
Male Clients
1
Thomas
Morales
Community Workout
21:57
155lbs
2
Cameron
Reeves
Community Workout
22:09
155lb, ghd
3
Michal
Morelos
Community Workout
21:33
115lbs
4
Raine Corado
l
Community Workout
21:57
85lbs
5
Jeremy
Nix
Community Workout
22:33
115lbs
Female Clients
1
Ashley
Reeves
Community Workout
21:33
95lbs, GHD
2
Emily
Nix
Community Workout
22:33
3
Jenn
Reeves
Community Workout
22:09
45lbs, ghd
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