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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, August 8, 2020 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, August 8, 2020
There will be No Open Gym before class today
Metcon (AMRAP - Rounds and Reps)
"Imaginary Friends"
[Teams of 3]
AMRAP 25:
7 Power Snatches (95/65)
25' Front Rack Walking Lunge (95/65)
9/7 Calorie Assault Bike or 15/12 Cal Row or 100m Run
25' Front Rack Walking Lunge (95/65)
7 Power Snatches (95/65)
-One athlete works while the other 2 rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 08, 2020
Male Clients
Female Clients
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