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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB
Applied Strength
Warmup
2 Rounds
10 Cal Bike (legs only)
20 Box Step up
20 Air Squats
20 Lunges
Strength
Heavy Glute Bridge
into
Heavy SDL
5x10
into
21 Min EMOM
12 DB Lateral Lunges
12 DB lateral Step ups
12 DB Front Squats
into
Buy out
100 Empty
barbell back Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 08, 2019
Male Clients
Female Clients
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