Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190808 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (6/10)
Workout
190808
Metcon (Time)
For Time:
400 meter carry 15lb plate
400 meter carry 25lb plate
400 meter carry 45lb plate
2 minute bar hang
200 meter walking lunges
*22 minute time
*lunges are 5x40 meter lengths performed indoor
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 08, 2019
Male Clients
1
Kacen
Gubler
5:00 AM WOD
17:52
2
Jared
Behunin
4:30 PM WOD
18:33
3
Cody
Johnson
5:30 PM WOD
23:01
4
Felix
Gonzales
6:00 AM WOD
23:28
Thanks James helping me push through
5
Neil
Young
4:30 PM WOD
20:43
6
Luke
Robinson
4:30 PM WOD
22:00
Only got to round 7 of the lunges.
Female Clients
1
Casee
Richmond
5:00 AM WOD
16:06
2
Jessica
Langston
9:30 AM WOD
16:54
Love me some lunges!!!
3
Barbara
Cox
5:00 AM WOD
19:06
4
Jocelyn
Sackett
9:30 AM WOD
22:11
That bar hang🥵
5
Mayra
Martinez
5:00 AM WOD
22:28
@4:30 pm
6
Maria
Wilson
9:30 AM WOD
26:46
Running 😥😴😆
7
Yesenia
Leavitt
4:30 PM WOD
29:10
Lunges☠️💩
8
Chantel
Robinson
5:00 AM WOD
21:47
2 min plank instead of hang
9
Maria
Gonzales
4:30 PM WOD
24:30
10
Sara
Johnson
5:30 PM WOD
24:33
10/15/25
Loading...
Powered By Wodify