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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190808 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (19/22)
Workout
190808
Metcon
Metcon (4 Rounds for reps)
4 x 4 min AMRAPs
10 Cal Bike
10 Slam Ball 40/20
Rest 3:00 btw AMRAPs
Optional Cool Down
3 sets:
100m farmers cary
20 DB RDL - ub & ahap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 08, 2019
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
282 Total Reps
2
Matt
Neid
9:00 AM CrossFit
268 Total Reps
3
Matthew
Daniels
6:00 PM CrossFit
244 Total Reps
4
Matthew
Poland
5:00 PM CrossFit
241 Total Reps
5
Arshdeep
Singh
9:00 AM CrossFit
238 Total Reps
6
Paul
Hargrave
4:00 PM CrossFit
229 Total Reps
7
Robert
Wells
9:00 AM CrossFit
216 Total Reps
8
Fermin
Rivas
9:00 AM CrossFit
192 Total Reps
9
Willie
Vera
5:00 PM CrossFit
185 Total Reps
40
10
isai
lara
9:00 AM CrossFit
160 Total Reps
11
Christopher
Arnett
6:00 PM CrossFit
196 Total Reps
40
12
Cody
Preece
7:00 PM CrossFit
182 Total Reps
40
13
Gabriel
Ramos
6:00 PM CrossFit
181 Total Reps
40
14
Joe
Olivares
5:00 PM CrossFit
178 Total Reps
40
15
Chase
Lewis
6:00 PM CrossFit
177 Total Reps
40
16
Charlie
Jackson
4:00 PM CrossFit
175 Total Reps
40
17
Chris
Horton
5:00 PM CrossFit
171 Total Reps
40
18
Private
4:00 PM CrossFit
158 Total Reps
19
Cooper
Hornberger
9:00 AM CrossFit
113 Total Reps
Female Clients
1
Ale
Sandoval
7:00 PM CrossFit
235 Total Reps
1
JuJu
Ardoin
5:00 PM CrossFit
235 Total Reps
2
Brittany
Poland
4:00 PM CrossFit
232 Total Reps
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
230 Total Reps
4
Jamie
Bivens
9:00 AM CrossFit
228 Total Reps
5
Precious
Dominguez
9:00 AM CrossFit
183 Total Reps
6
Jamie
Sutton
5:00 PM CrossFit
193 Total Reps
20
7
Kasi
Bevel
6:00 PM CrossFit
191 Total Reps
20
8
Karen
Tallant
5:00 PM CrossFit
186 Total Reps
20
9
Cloud
☁️ ramos
7:00 PM CrossFit
180 Total Reps
20
10
Maria
Clara Rios
7:00 PM CrossFit
174 Total Reps
20
11
Brandy
Le
4:00 PM CrossFit
173 Total Reps
20
12
Isabel
Lewis
6:00 PM CrossFit
170 Total Reps
20
13
Cassandra
Weber
6:00 PM CrossFit
168 Total Reps
20
14
Briana
Velazquez
4:00 PM CrossFit
165 Total Reps
20#
15
Samantha
Weber
6:00 PM CrossFit
163 Total Reps
20
16
Alexis
Weber
6:00 PM CrossFit
162 Total Reps
20
16
Elisa
Ramos
7:00 PM CrossFit
162 Total Reps
20
16
Jennifer
Vera
5:00 PM CrossFit
162 Total Reps
20
17
Jessica
Robinson
7:00 PM CrossFit
151 Total Reps
20
18
sam
godavarthi
7:00 PM CrossFit
136 Total Reps
20
19
Cristina
Duncan
6:00 PM CrossFit
101 Total Reps
20
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