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Metcon

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Workout

190808

Metcon

Metcon (4 Rounds for reps)

4 x 4 min AMRAPs
10 Cal Bike
10 Slam Ball 40/20

Rest 3:00 btw AMRAPs

Optional Cool Down

3 sets:
100m farmers cary
20 DB RDL - ub & ahap

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Whiteboard:

Thursday, August 08, 2019

Male Clients

1

Richard
Andrews

4:00 PM CrossFit

282 Total Reps

2

Matt
Neid

9:00 AM CrossFit

268 Total Reps

3

Matthew
Daniels

6:00 PM CrossFit

244 Total Reps

4

Matthew
Poland

5:00 PM CrossFit

241 Total Reps

5

Arshdeep
Singh

9:00 AM CrossFit

238 Total Reps

6

Paul
Hargrave

4:00 PM CrossFit

229 Total Reps

7

Robert
Wells

9:00 AM CrossFit

216 Total Reps

8

Fermin
Rivas

9:00 AM CrossFit

192 Total Reps

9

Willie
Vera

5:00 PM CrossFit

185 Total Reps

40

10

isai
lara

9:00 AM CrossFit

160 Total Reps

11

Christopher
Arnett

6:00 PM CrossFit

196 Total Reps

40

12

Cody
Preece

7:00 PM CrossFit

182 Total Reps

40

13

Gabriel
Ramos

6:00 PM CrossFit

181 Total Reps

40

14

Joe
Olivares

5:00 PM CrossFit

178 Total Reps

40

15

Chase
Lewis

6:00 PM CrossFit

177 Total Reps

40

16

Charlie
Jackson

4:00 PM CrossFit

175 Total Reps

40

17

Chris
Horton

5:00 PM CrossFit

171 Total Reps

40

18

Private

4:00 PM CrossFit

158 Total Reps

19

Cooper
Hornberger

9:00 AM CrossFit

113 Total Reps

Female Clients

1

JuJu
Ardoin

5:00 PM CrossFit

235 Total Reps

2

Brittany
Poland

4:00 PM CrossFit

232 Total Reps

3

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

230 Total Reps

4

Jamie
Bivens

9:00 AM CrossFit

228 Total Reps

5

Precious
Dominguez

9:00 AM CrossFit

183 Total Reps

6

Jamie
Sutton

5:00 PM CrossFit

193 Total Reps

20

7

Kasi
Bevel

6:00 PM CrossFit

191 Total Reps

20

8

Karen
Tallant

5:00 PM CrossFit

186 Total Reps

20

9

Cloud
☁️ ramos

7:00 PM CrossFit

180 Total Reps

20

10

Maria
Clara Rios

7:00 PM CrossFit

174 Total Reps

20

11

Brandy
Le

4:00 PM CrossFit

173 Total Reps

20

12

Isabel
Lewis

6:00 PM CrossFit

170 Total Reps

20

13

Cassandra
Weber

6:00 PM CrossFit

168 Total Reps

20

14

Briana
Velazquez

4:00 PM CrossFit

165 Total Reps

20#

15

Samantha
Weber

6:00 PM CrossFit

163 Total Reps

20

16

Alexis
Weber

6:00 PM CrossFit

162 Total Reps

20

16

Elisa
Ramos

7:00 PM CrossFit

162 Total Reps

20

16

Jennifer
Vera

5:00 PM CrossFit

162 Total Reps

20

17

Jessica
Robinson

7:00 PM CrossFit

151 Total Reps

20

18

sam
godavarthi

7:00 PM CrossFit

136 Total Reps

20

19

Cristina
Duncan

6:00 PM CrossFit

101 Total Reps

20