Whiteboard: 
Thursday, August 08, 2019
Male Clients
1
adam
charlton
3:30pm CrossFit
30:00
31 bp 2nd rd
1
Bobby
Maldonado
5:30pm CrossFit
30:00
26 hang clean
1
Jackson
Cramer
3:30pm CrossFit
30:00
33 reps on bench 2 rnd
1
Marc
Williams
12:00pm CrossFit
30:00
70 BP into 2 RD
1
Rick
Kyle
6:30pm CrossFit
30:00
Partnered with Mark - 5 BP @ 155lbs 2nd rd
2
Ray
Betler
12:00pm CrossFit
31:34
Charlie & Max
3
Nate
Smith
6:00am CrossFit
33:45
3
Will
Furlow
6:00am CrossFit
33:45
4
Alek
Kesselring
6:00am CrossFit
0:00
5
Chuck
Scatterday
8:00am CrossFit
30:00
Did 200 run 135 BS 75 bench 115 clean
5
Dan
Liss
6:00am CrossFit
30:00
DNF
5
Mark
Victor
6:30pm CrossFit
30:00
DNF
5
Rob
Stansbury
5:30pm CrossFit
30:00
Made it through round two of benchpress
6
Josh
Bowser
6:00am CrossFit
0:00
DNF
Female Clients
1
Kalyn
Noechel
5:30pm CrossFit
30:00
dnf: Finished 2nd rnd of backsquats with 2:00(ish) to spare...bik...
2
Amelia
Parsons
12:00pm CrossFit
30:00
85 # bench press, time capped during R2 bench press
2
Amy
Governor
12:00pm CrossFit
30:00
2nd round to 10 bench press
2
April
Marshalek
4:30pm CrossFit
30:00
2
chelsea
workman
3:30pm CrossFit
30:00
Time capped during R2 bench #105 #75 #75
2
Cindy
Victor
6:30pm CrossFit
30:00
Didn’t finish. Round 2 did 22 bench press With Tonya and Christin...
2
Erin
McCarthy
3:30pm CrossFit
30:00
2
Gabby
Riggleman
3:30pm CrossFit
30:00
2
Jessica
Rannals
3:30pm CrossFit
30:00
334 reps R1 105,95,85/65 R2 85,95
2
Kayla
Brand
8:00am CrossFit
30:00
85lb 43reps 65lb 66reps 65lb 29reps
2
Kelsey
Murray
3:30pm CrossFit
30:00
Rd1: 105,65,65 Rd2: 85,65 (40reps remaining)
2
Nicoletta
Ciampa
3:30pm CrossFit
30:00
1.3333 rounds, 65lb backsq, 55 bench, 55 hpc
2
Rachel
Allio
8:00am CrossFit
30:00
2
Rebecca
Stansbury
12:00pm CrossFit
30:00
45 lb on back squats and bench press. 35 on power cleans
2
Taylor
Allen
12:00pm CrossFit
30:00
w/Phaedra 🤙
2
Teresa
Stire
3:30pm CrossFit
30:00
Rx weight, 200m run W/ Kelsey and Jess
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