Public Whiteboard

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Components

Sumo Deadlift

Metcon

Shoulder Press

Settings

Workout

Pick it up

Strength

Sumo Deadlift (4-4-4-4-4)

Sumo Deadlift

Conditioning

4RFT: Metcon (Time)

400m Run
40 DUs
20 Deadlifts 185/125

Extra Credit

Shoulder Press (20 reps)

Shoulder Press

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Whiteboard:

Thursday, August 08, 2019

Clients:

Clients

1

Mike
Staten

6 PM WOD

1 x 4 @ 405 lbs

2

Tyson
Stoll

6:00 AM WOD

1 x 4 @ 385 lbs

3

Mickey
MetCon

5 PM WOD

1 x 4 @ 346.18 lbs

4

Black
Steve

6 PM WOD

1 x 4 @ 325 lbs

5

Malcolm
Hollingsworth

5 PM WOD

1 x 4 @ 305 lbs

6

Stephen
Hong

5 PM WOD

1 x 4 @ 295 lbs

7

Brian
Fritz

6:00 AM WOD

1 x 4 @ 275 lbs

7

Lebanese
Hercules

6:00 AM WOD

1 x 4 @ 275 lbs

8

Dustin
Murphy

12 PM WOD

1 x 4 @ 256 lbs

9

Gladney
Jason

6:00 AM WOD

1 x 4 @ 245 lbs

9

Tashina
Lemons

12 PM WOD

1 x 4 @ 245 lbs

Dustin beat me today those lunges got me!!!

10

Matt
McFadden

5 PM WOD

1 x 4 @ 225 lbs

only 2 at 275

11

rosa
sutphin

12 PM WOD

1 x 4 @ 195 lbs

1 x 2 200

12

Melissa
Bieniek

5 PM WOD

1 x 4 @ 185 lbs

13

Easton
Gladney

6:00 AM WOD

1 x 4 @ 165 lbs

13

Nicole
Dailey

6:00 AM WOD

1 x 4 @ 165 lbs

14

Holly
McFadden

5 PM WOD

1 x 4 @ 145 lbs

15

Kandy
Justice

6 PM WOD

1 x 4 @ 128 lbs

16

RUTH
Rusch

6:00 AM WOD

1 x 4 @ 110 lbs

17

Maddy
Burnett

6:00 AM WOD

1 x 4 @ 95 lbs