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Components
Sumo Deadlift
Metcon
Shoulder Press
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Pick it up - CrossFit Toledo
Class
(All)
6:00 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Pick it up
Strength
Sumo Deadlift (4-4-4-4-4)
Sumo Deadlift
Conditioning
4RFT: Metcon (Time)
400m Run
40 DUs
20 Deadlifts 185/125
Extra Credit
Shoulder Press (20 reps)
Shoulder Press
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, August 08, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
6 PM WOD
1 x 4 @ 405 lbs
2
Tyson
Stoll
6:00 AM WOD
1 x 4 @ 385 lbs
3
Mickey
MetCon
5 PM WOD
1 x 4 @ 346.18 lbs
4
Black
Steve
6 PM WOD
1 x 4 @ 325 lbs
5
Malcolm
Hollingsworth
5 PM WOD
1 x 4 @ 305 lbs
6
Stephen
Hong
5 PM WOD
1 x 4 @ 295 lbs
7
Brian
Fritz
6:00 AM WOD
1 x 4 @ 275 lbs
7
Lebanese
Hercules
6:00 AM WOD
1 x 4 @ 275 lbs
8
Dustin
Murphy
12 PM WOD
1 x 4 @ 256 lbs
9
Gladney
Jason
6:00 AM WOD
1 x 4 @ 245 lbs
9
Tashina
Lemons
12 PM WOD
1 x 4 @ 245 lbs
Dustin beat me today those lunges got me!!!
10
Matt
McFadden
5 PM WOD
1 x 4 @ 225 lbs
only 2 at 275
11
rosa
sutphin
12 PM WOD
1 x 4 @ 195 lbs
1 x 2 200
12
Melissa
Bieniek
5 PM WOD
1 x 4 @ 185 lbs
13
Easton
Gladney
6:00 AM WOD
1 x 4 @ 165 lbs
13
Nicole
Dailey
6:00 AM WOD
1 x 4 @ 165 lbs
14
Holly
McFadden
5 PM WOD
1 x 4 @ 145 lbs
15
Kandy
Justice
6 PM WOD
1 x 4 @ 128 lbs
16
RUTH
Rusch
6:00 AM WOD
1 x 4 @ 110 lbs
17
Maddy
Burnett
6:00 AM WOD
1 x 4 @ 95 lbs
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