Public Whiteboard

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Components

Push Press

Tricky

MB Crossfit 080819

Push Press (7x3 @ 80%)

Push Press

Tricky (AMRAP - Rounds and Reps)

12min amrap

12 Front Squats 155/105

24 Pull ups

36 V-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 08, 2019

Male Clients

Cameron
Ivory

6:00 AM

7 x 3 @ 185 lbs

Bryan
Duran

6:00 AM

7 x 3 @ 175 lbs

Manuel
Diez

6:00 AM

7 x 3 @ 145 lbs

Mark
Agrusti

12:00 PM

7 x 3 @ 110 lbs

5 sets at 105. 2 at 110. Right shoulder weaker

Poppalicio ...
Aka M.B 🇺🇦

6:00 AM

7 x 3 @ 105 lbs

Kevin
St Clair

6:00 AM

7 x 3 @ 0 lbs

Female Clients