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Split Jerk | WOD 8/8/19

Split Jerk (2 – 2 – 2 – 2 – 2)

Split Jerk

Hold the split position for two seconds before recovering the bar.

Not For Time

3-4 sets:

10 DB Skull Crushers @2020 tempo
10 DB Hammer Curls @2020 tempo
10 Lateral Banded Walk, each direction
20 cal Row

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Whiteboard:

Thursday, August 08, 2019

Male Clients

1

Jess
Achenbach

CrossFit: 12:00 PM

1 x 2 @ 225 lbs

2

John
Jesus

CrossFit: 12:00 PM

1 x 2 @ 215 lbs

2

Sam
Gulland

CrossFit: 6:45 PM

1 x 2 @ 215 lbs

3

Daniel
Nolan

CrossFit: 5:45 PM

1 x 2 @ 205 lbs

4

Andy
Page

CrossFit: 6:00 AM

1 x 2 @ 185 lbs

4

Ben
Nowacki

CrossFit: 5:45 PM

1 x 2 @ 185 lbs

4

Tommy
Terrell

CrossFit: 12:00 PM

1 x 2 @ 185 lbs

5

Nick
Myers

CrossFit: 8:00 AM

1 x 2 @ 165 lbs

6

Jhony
Habbouche

CrossFit: 4:45 PM

1 x 2 @ 155 lbs

7

Ted
O’Connor

CrossFit: 5:45 PM

1 x 2 @ 135 lbs

8

Adam
Griggs

CrossFit: 6:00 AM

1 x 2 @ 85 lbs

Female Clients

1

Natalie
Elsawy

CrossFit: 5:45 PM

1 x 2 @ 165 lbs

2

Hannah
Gleiter

CrossFit: 6:00 AM

1 x 2 @ 125 lbs

2

Hannah
Lewis

CrossFit: 6:00 AM

1 x 2 @ 125 lbs

2

Marissa
Mitrovic

CrossFit: 8:00 AM

1 x 2 @ 125 lbs

3

Abbi
Wood

CrossFit: 6:00 AM

1 x 2 @ 95 lbs

3

Emma
Palmerton

CrossFit: 4:45 PM

1 x 2 @ 95 lbs

3

Lexa
Treml

CrossFit: 4:45 PM

1 x 2 @ 95 lbs

3

Sandi
Scarangella

CrossFit: 4:45 PM

1 x 2 @ 95 lbs

4

Hannah
Helm

CrossFit: 4:45 PM

1 x 2 @ 90 lbs

5

Nicole
Huebner

CrossFit: 6:00 AM

1 x 2 @ 80 lbs

6

Carley
Fisher

CrossFit: 4:45 PM

1 x 2 @ 75 lbs

6

Lauren
Lieske

CrossFit: 6:45 PM

1 x 2 @ 75 lbs

6

Srija
John

CrossFit: 5:45 PM

1 x 2 @ 75 lbs

7

Ravenna
Barber

CrossFit: 5:45 PM

1 x 2 @ 70 lbs

8

Maya
Collins

CrossFit: 12:00 PM

1 x 2 @ 65 lbs

9

Meghan
Byrne

CrossFit: 6:45 PM

1 x 2 @ 60 lbs