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Components

Elizabeth

Toes-To-Bar

Settings

Workout

08/08/2019

Workout of the Day

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

Skill Work

Toes-To-Bar (Spend 15 Minutes working on this skill. )

Toes-To-Bar

Record your max unbroken set.

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Whiteboard:

Thursday, August 08, 2019

Male Clients

1

Sean
Smith

5:45PM CrossFit

4:50

2

Nick
Davidson

5:30AM CrossFit

5:12

frank judged

3

Cameron
Reeves

5:30AM CrossFit

7:00

4

Jacob
Young

5:45PM CrossFit

7:23

5

Brent
Turner

5:45PM CrossFit

9:00

115lb, purple band

6

Kevin
Korinek

5:45PM CrossFit

10:06

135lb, HR push ups

7

Hondo
Schaeffer

5:45PM CrossFit

10:50

75lb, purple band

8

Seth
McClellan

5:45PM CrossFit

13:01

135lb, black band rds 2,3

Female Clients

1

jesica
rice

5:45PM CrossFit

6:54

purple band, 65lb

2

Jessica
Wallace

5:30AM CrossFit

7:18

65lbs, box dips

3

Shelby
Forrest

6:45PM CrossFit

14:23

RX weight, feet on box for dips