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Components

Metcon

Settings

Workout

Wednesday

Warm-up

V-ups on V-ups

3X
:10 Hollow rock hold
5-10 V-Ups

Gymnastics

Metcon (No Measure)

3X
12 One arm DB strict press (6/6)
12 One arm DB squat clean (6/6
12 One arm DB bent over row (6/6)

Metcon

Metcon (5 Rounds for reps)

Rounds for reps of:
1 Minute front rack lunge 95/65
1 Minute SDHP 95/65
1 Minute Pushups
1 Minute Box jumps 24/20
1 Minute Cal bike
1 Minute rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 08, 2018

Male Clients

1

Anthony
Hodges

5:00PM CrossFit

405 Total Reps

2

Joshua
Funk

6:00AM CrossFit

396 Total Reps

396 reps

3

Eric
Priaulx

8:00AM CrossFit

393 Total Reps

4

Adam
Burkholder

6:00PM CrossFit

378 Total Reps

5

Alec
Wolfram

5:00PM CrossFit

376 Total Reps

6

Brandon
Reid

5:00PM CrossFit

249 Total Reps

7

Christopher
Baltazar

5:00PM CrossFit

508 Total Reps

8

murodbek
choriev

8:00AM CrossFit

432 Total Reps

65# 20'

9

Shane
Spearman

5:00PM CrossFit

376 Total Reps

10

jacob
popek

8:00AM CrossFit

375 Total Reps

65# 20

11

Patrick
Barfield

4:00PM Open gym

282 Total Reps

55 lb bar

12

Sam
Steffen

6:00AM CrossFit

280 Total Reps

65 lbs

13

Andrew
Komoroski

6:00AM CrossFit

254 Total Reps

14

spencer
stapleton

12:00PM Open gym

167 Total Reps

Female Clients

1

Stacy
Swiney

4:00PM Open gym

348 Total Reps

2

Lindsey
Neyland

6:00PM CrossFit

337 Total Reps

3

Nicki
Bergmann

12:00PM Open gym

313 Total Reps

4

Allison
Justusson

6:00PM CrossFit

290 Total Reps

5

Kristina
Stapleton

12:00PM Open gym

440 Total Reps

step-ups..RX weight

6

Becky
Weinstein

6:00AM CrossFit

420 Total Reps

40#

7

Joanna
Beatrice

5:00AM CrossFit

412 Total Reps

8

erin
finke

12:00PM Open gym

369 Total Reps

9

Jennifer
Yang

6:00AM CrossFit

283 Total Reps

35LBS Front Rack Lunges, Sumo DL High Pull PU from bench, round 4...