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Components
31 Heroes
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1646 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MOD 1646
Warm-up
20 min. Trainer‘s choice
31 Heroes (AMRAP - Reps)
31 Minute AMRAP of:
Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30" / 24"
Partner 2:
400m Run with sandbag, 45# / 25#
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
To learn more about 31 Heroes
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 08, August 2018
Male Clients
1
Michael
Leisch
17:30 Kurs
227 Reps
max
2
Benjamin
Moser
Kurs: 12:15
150 Reps
60kg thruster + Sandbag
3
Bernhard
Mayer
Kurs: 12:15
139 Reps
45kg thruster, 30kg sandbag. Danke Nicole ;-)
Female Clients
1
Nicole
Franek
Kurs: 12:15
139 Reps
22kg, 20WB, Team Berni💪🏻
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