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Components
Max Height Box Jump
Double unders 30/30 5 ...
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180808 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
180808
Max Height Box Jump (Distance)
Max Height Box Jump
Max Height Box Jump
In 12 minutes:
Box height can start as low as a 10 pound plate on the floor. A measuring tape will be furnished to measure height.
Double unders 30/30 5 rounds (AMRAP - Reps)
EMOTM for 5 minutes
30 Seconds on 30 off
Double Unders
Metcon (AMRAP - Reps)
3 minute amrap
18 double unders
7 box jumps 30/24
7 pushups
rest 2 minutes
3 minute amrap
18 double unders
7 box jumps 30/24
7 pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 08, 2018
Male Clients
1
Russell
Cote
4:30 PM WOD
50 inches
2
Cory
Ashby
6:00 AM WOD
49.5 inches
3
Boyd
VanDam
9:30 AM WOD
48.5 inches
4
Kacen
Gubler
5:00 AM WOD
41.5 inches
5
Justin
Smith
5:00 AM WOD
41 inches
6
Luke
Robinson
5:30 PM WOD
38 inches
7
James
Bennett
9:30 AM WOD
0 inches
Female Clients
1
Casee
Richmond
5:00 AM WOD
40 inches
Ran out of time
2
Julie
Winder
9:30 AM WOD
38.5 inches
did 38.5
3
Chantel
Robinson
9:30 AM WOD
32 inches
4
Dawn
Hansen
9:30 AM WOD
30 inches
4
Natalie
McLaws
4:30 PM WOD
30 inches
5
Mayra
Martinez
6:00 AM WOD
26 inches
6
Barbara
Cox
4:30 PM WOD
24 inches
7
Haley
Clay
5:00 AM WOD
37 inches
8
Charo
Shamo
5:30 PM WOD
33 inches
9
Jennifer
Guzman
4:30 PM WOD
0 inches
4 min hollow hold
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