Whiteboard: 
Wednesday, August 08, 2018
Male Clients
1
Brett
Martin
6:00 PM CrossFit
20:55
2
Jose
Flores
5:00 PM CrossFit
22:17
3
chris
collins
9:00 AM CrossFit
22:27
4
Derick
Elrod
6:00 PM CrossFit
22:59
5
Seneca
Rinehart
5:00 AM CrossFit
23:30
6
Matt
Neid
6:00 AM CrossFit
24:04
7
Gabriel
Ramos
9:00 AM CrossFit
24:48
8
Richard
Andrews
12:00 PM Noon CrossFit
21:37
2 x50# 1k bike
9
Casey
Hornberger
4:00 PM CrossFit
22:47
10
Robert
Wells
5:00 AM CrossFit
23:26
11
Trenton
Hart
5:00 PM CrossFit
23:56
12
Robert
Rangel
4:00 PM CrossFit
25:18
13
JUAN
DELACRUZ
4:00 PM CrossFit
25:53
14
GARY
O'NEIL
6:00 PM CrossFit
26:14
15
Private
 
7:00 PM CrossFit
26:24
16
Tito
Cruz
5:00 PM CrossFit
26:45
had 15 squats and 30 cals to go
17
The
Robert Wells
7:00 PM CrossFit
20:23
dual 30#, 300m, 30cal
18
Heber
Prieto
5:00 PM CrossFit
24:23
300 m run, 20 cal, 25#
19
Bryan
Tolleson
4:00 PM CrossFit
25:28
2 rounds with 50#, 2 rounds with 40#
20
Kasey
Kunefke
4:00 PM CrossFit
26:45
used 50# (air squats done for last two rounds)
21
Max
Longoria
5:00 AM CrossFit
27:42
35
22
Adam
Covin
9:00 AM CrossFit
28:00
rx
23
John
Matthews
6:00 PM CrossFit
28:04
35#, 300m, 20 cal
24
Aaron
Conger
5:00 AM CrossFit
28:30
30 cal left rx+
25
Luis
Valencia
5:00 PM CrossFit
28:45
45 reps left, 25#, air squat, 20 cal, 300m
26
Manuel
Herrera
6:00 PM CrossFit
28:48
48 reps left fit
27
JohnE
Herbison
5:00 PM CrossFit
28:55
30 cal bike instead of row, used 50#
Female Clients
1
Katy
Andrews
4:00 PM CrossFit
23:52
2
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
27:07
3
Precious
Dominguez
7:00 PM CrossFit
27:49
4
Kasi
Bevel
6:00 PM CrossFit
27:52
5
Brandy
Le
12:00 PM Noon CrossFit
21:47
6
Crissy
Autry
5:00 AM CrossFit
25:00
7
Jennifer
Vera
5:00 PM CrossFit
26:09
8
Loni
Osegueda
9:00 AM CrossFit
26:37
9
Jamie
Tolleson
5:00 PM CrossFit
27:09
rx+ for first two rounds
10
JuJu
Ardoin
6:00 PM CrossFit
27:37
11
Aften
Whitener
4:00 PM CrossFit
20:38
used 20#
12
Anna
Akker
5:00 PM CrossFit
23:52
300 m run, 30 cal, 20# db
13
Jen
Rapp
5:00 PM CrossFit
24:29
30 cal 300 run with 20#
14
Jamie
Sutton
5:00 PM CrossFit
25:00
20 on right arm, 35 on left arm
15
Dee
Anne Navarre
6:00 AM CrossFit
25:15
20
16
Laura
Pesina
4:00 PM CrossFit
26:15
17
Stacey
Hall
5:00 PM CrossFit
26:25
did 35 # with 20 cal row
18
Cassandra
Weber
6:00 PM CrossFit
26:28
20#, 300m, 30 cal
19
Vicky
Lewis
6:00 AM CrossFit
26:35
20
20
Eva
Martinez
7:00 PM CrossFit
26:41
25#, 300m, 30cal
21
April
Bruno
9:00 AM CrossFit
27:00
22
Trudy
Istre
5:00 AM CrossFit
27:57
30
23
Hillary
Rangel
4:00 PM CrossFit
28:00
24
Samantha
Weber
6:00 PM CrossFit
28:03
3 reps left, 12#, 300m, 30 cal
25
Elizabeth
Cummings
7:00 PM CrossFit
28:15
15 reps left, 15#, air squats
26
Andrea
Hicks
9:00 AM CrossFit
28:30
20 reps left
26
Cloud
☁️  ramos
9:00 AM CrossFit
28:30
rx
26
Elisa
Ramos
9:00 AM CrossFit
28:30
30 reps left
27
Laura
Gesford
6:00 PM CrossFit
28:55
55 reps left rx
28
Harley
Lewis
6:00 AM CrossFit
29:30
rx finsihed
29
Christy
Rios
5:00 AM CrossFit
31:08
30#
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