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8/8/18

Jill and Cambell are partnered up and competing this Saturday August 11th in the Goddess Games at CrossFit Northlake. Heat times are WOD 1 9:22am WOD 2 11:12am WOD 3 11:45am WOD 4 1:40pm.

Metcon

Hot Sauce (4 Rounds for reps)

ADV RX
AMRAP 3:
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/80)

rest 3 minutes

AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)

RX
"Hot Sauce"
AMRAP 3:
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (45/35)

rest 3 minutes

AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (65/45)

rest 3 minutes

AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (95/65)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 08, 2018

Male Clients

1

Dane
Sonnenberg

5:30 PM CrossFit

87 Total Reps

2

Private

8:30AM CrossFit Class

58 Total Reps

3

Erich
Cloninger

4:00 PM CrossFit

48 Total Reps

4

Neil
Glezen

4:00 PM CrossFit

37 Total Reps

5

Josh
Roberts

5:30 PM CrossFit

36 Total Reps

6

Johnny
Quilla

12:00 PM CrossFit

65 Total Reps

7

Andy
Pridmore

5:30 PM CrossFit

60 Total Reps

There may have been many questionable "jumps" over ERG

8

Derrick
Ledford

9:30 AM CrossFit

55 Total Reps

8, 10, 15, 22

9

Alto
Shambles

4:00 PM CrossFit

54 Total Reps

10

Brent
Miller

5:30 PM CrossFit

42 Total Reps

poor. very poor.

11

Todd
Mehrmann

4:00 PM CrossFit

30 Total Reps

Burpees no like me!!!

12

King
of Verdict ...

12:00 PM CrossFit

21 Total Reps

6672

13

David
Fero

12:00 PM CrossFit

11 Total Reps

Painful return

14

Justin
Lincoln

5:30 AM CrossFit

9 Total Reps

15

Alan
moffitt

4:00 PM CrossFit

94 Total Reps

15#

16

Jumpin Jack
Schneider

4:00 PM CrossFit

70 Total Reps

Back Squats 95#

17

dave
nodine

4:00 PM CrossFit

65 Total Reps

pvc pipe

18

Jay
Parkhurst

5:30 PM CrossFit

35 Total Reps

front squat

18

Stephen
Kent

5:30 AM CrossFit

35 Total Reps

19

Joshua
Watson

9:30 AM CrossFit

34 Total Reps

19

Owen
Vander Haar

9:30 AM CrossFit

34 Total Reps

20

sam
knight

9:30 AM CrossFit

32 Total Reps

21

Mike
Alfred

6:30 AM CrossFit

25 Total Reps

21

Ryan
Snitker

4:00 PM CrossFit

25 Total Reps

35/35/20/20

22

Lanny
Natoli

5:30 PM CrossFit

24 Total Reps

Rx w/step overs

23

Scott
Buckstad

8:30AM CrossFit Class

11 Total Reps

45#, 55#, 65#, 75#

24

Joey
Hager

8:30AM CrossFit Class

8 Total Reps

24

Ken
Buckstad

5:30 AM CrossFit

8 Total Reps

25

Bob
Swadley

12:00 PM CrossFit

6 Total Reps

1,1,0,4

26

Eric
Olinger

12:00 PM CrossFit

0 Total Reps

0,6,10,19 24kg KBS

Female Clients

1

Jill
Olinger

12:00 PM CrossFit

81 Total Reps

21, 21, 23, 16

2

Katie
Powell

9:30 AM CrossFit

61 Total Reps

19, 16, 14, 12

3

Myra
Harmon

4:00 PM CrossFit

45 Total Reps

17,14,10,4

4

Brittany
Buckstad

8:30AM CrossFit Class

24 Total Reps

4,9,4,7

5

Cambell
Vander Haar

9:30 AM CrossFit

52 Total Reps

12/15/13/12

6

Maddy
Fero

5:30 AM CrossFit

46 Total Reps

7

Stacey
Nance

6:30 PM CrossFit

23 Total Reps

8

Lauran
Stump

6:30 PM CrossFit

9 Total Reps

9

Sylvia
Burroughs

5:30 AM CrossFit

70 Total Reps

10

Jackie
Moffitt

5:30 PM CrossFit

41 Total Reps

11

Monica
Leatherman

4:00 PM CrossFit

38 Total Reps

fs

12

Maria
Wilson

5:30 PM CrossFit

36 Total Reps

pvc pipe

13

Mariah
Conner

9:30 AM CrossFit

35 Total Reps

35#

13

Marissa
Hager

8:30AM CrossFit Class

35 Total Reps

14

Karina
Collins

4:00 PM CrossFit

32 Total Reps

fs

15

Katie
Tuttle

9:30 AM CrossFit

30 Total Reps

35# across, step over rower

16

Nikki
Stewart

8:30AM CrossFit Class

28 Total Reps

fs 35 45 55 65

17

Debbie
Burroughs

5:30 AM CrossFit

24 Total Reps

18

Shelly
Walsh

9:30 AM CrossFit

20 Total Reps

Hotel. No rower so ran 200M instead. No idea how to score reps so...

19

JULIA
SILVA

5:30 PM CrossFit

15 Total Reps

20

Laurie
Dymes

5:30 AM CrossFit

13 Total Reps

Last 2 rounds modified burpees, PVC pipe

21

Shannon
Fichter

5:30 PM CrossFit

0 Total Reps

snatches