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Love Taps

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08/08/2018

Gymnastics

Love Taps (10 Love Taps (L/R=1) EOMOM for 10 Minutes)

In a seated position with your legs fully extended and a Kettle-bell positioned at your feet. Tap your heels on the left side of a Kettle-bell then lift them over and tap them on the right side of a Kettle-bell.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes
400m Run
20 Ring Dips (Rx+= 08 Ring Muscle-ups)
20 Handstand Push-ups
40 Sit-ups
40 Air Squats (Rx+=20 Alternating Pistols)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 08, 2018

Male Clients

1

Cameron
Reeves

8:30AM CrossFit

5 x 10

1

Chase
Young

5:45PM CrossFit

5 x 10

1

Frank
Garcia

4:30PM CrossFit

5 x 10

with 10lb MB

1

Jacob
Young

5:45PM CrossFit

5 x 10

1

Jonathan
Larsen

5:45PM CrossFit

5 x 10

1

JB
Breitling

5:45PM CrossFit

5 x 10

1

Kevin
Korinek

5:30AM CrossFit

5 x 10

1

luke
Rosales

6:45PM CrossFit

5 x 10

1

Micheal
Willbanks

5:45PM CrossFit

5 x 10

1

Raine Corado
l

5:45PM CrossFit

5 x 10

1

Riley
Alford

6:45PM CrossFit

5 x 10

1

Seth
McClellan

5:30AM CrossFit

5 x 10

Female Clients

1

Ashley
Reeves

5:30AM CrossFit

5 x 10

1

Brooke
Silverthorn

4:30PM CrossFit

5 x 10

over 35lb DB with no hands

1

Emily
Hunt

8:30AM CrossFit

5 x 10

1

Emily
Nix

5:45PM CrossFit

5 x 10

1

Jarisa
Larsen

5:45PM CrossFit

5 x 10

1

Jenn
Reeves

8:30AM CrossFit

5 x 10

1

Kelly
Brauer

6:45PM CrossFit

5 x 10

1

Melissa
McClellan

5:30AM CrossFit

5 x 10

1

Riana
Diegelman

5:45PM CrossFit

5 x 10