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Components
Shoulder Press
Metcon
Metcon
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Wednesday, August 8, 2018 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (20/30)
Workout
Wednesday, August 8, 2018
Warm-up
3 Min Row
2 Rds
6 Scap Retractions
5 Spiderman with Reach, each side
4 Walkouts with push up
3 Strict Pull Ups
2 Wall Walks
Weightlifting
Metcon
Shoulder Press (10 Mins to Find 2 RM)
Shoulder Press
Metcon (AMRAP - Rounds and Reps)
4 Min AMRAP
21 Cal Row
21 Burpees
21 C2B
*4 Min Rest
Metcon (AMRAP - Rounds and Reps)
4 Min AMRAP
15 Cal Row
15 Burpees
15 T2B
*4 Mins Rest
Metcon (AMRAP - Rounds and Reps)
4 Min AMRAP
9 Cal Row
9 Burpees
9 Pull Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 08, 2018
Male Clients
1
Coach
Adam-Bomb
12:00 PM CrossFit Advance...
1 x 2 @ 175 lbs
1
Thomas
Matson
5:00 AM CrossFit
1 x 2 @ 175 lbs
2
Edward
Bennett
5:00 PM CrossFit
1 x 2 @ 165 lbs
2
Espo
Espinosa
9:30 AM CrossFit
1 x 2 @ 165 lbs
3
Patrick
Elsasser
12:00 PM CrossFit Advance...
1 x 2 @ 145 lbs
got 1 at 155
3
Phil
Beltran
4:00 PM CrossFit
1 x 2 @ 145 lbs
3
Rafael
Sanchez Vera
6:00 PM CrossFit
1 x 2 @ 145 lbs
3
Ryan
Crist
4:00 PM CrossFit
1 x 2 @ 145 lbs
4
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
1 x 2 @ 140 lbs
5
Darrin "D"
Kent
12:00 PM CrossFit Advance...
1 x 2 @ 130 lbs
A very gratifying 130# after missing 135# (my 1RM)
5
Dave
Marshall
12:00 PM CrossFit Advance...
1 x 2 @ 130 lbs
5
Tyler
Wood
12:00 PM CrossFit Advance...
1 x 2 @ 130 lbs
6
Coach
Tony
12:00 PM CrossFit Advance...
1 x 2 @ 125 lbs
6
Cory
Page
6:00 PM CrossFit
1 x 2 @ 125 lbs
6
Glenn
Duran
8:30 AM CrossFit
1 x 2 @ 125 lbs
135 single rep
7
Craig
Radke
5:00 PM CrossFit
1 x 2 @ 120 lbs
7
Taylor
York
6:00 PM CrossFit
1 x 2 @ 120 lbs
8
Private
6:00 PM CrossFit
1 x 2 @ 80 lbs
9
Jordan
Poulsen
4:00 PM CrossFit
1 x 2 @ 75 lbs
10
Mason
Radke
5:00 PM CrossFit
1 x 2 @ 65 lbs
Female Clients
1
Drienna
Green
9:30 AM CrossFit
1 x 2 @ 115 lbs
2
Michelle
Kibby
8:30 AM CrossFit
1 x 2 @ 100 lbs
3
Silvana
Hunt
5:00 PM CrossFit
1 x 2 @ 95 lbs
3
Victoria
Covarrubias
5:00 AM CrossFit
1 x 2 @ 95 lbs
4
Ashley
Fiala
8:30 AM CrossFit
1 x 2 @ 90 lbs
4
Jayme
Crist
12:00 PM CrossFit Advance...
1 x 2 @ 90 lbs
4
Private
12:00 PM CrossFit Advance...
1 x 2 @ 90 lbs
4
Nikki
Saavedra
8:30 AM CrossFit
1 x 2 @ 90 lbs
4
Sandy
“Pants” Diaz
8:30 AM CrossFit
1 x 2 @ 90 lbs
95# X1
5
Elissa
Marshall
6:00 AM CrossFit
1 x 2 @ 88.5 lbs
6
Coach
K
6:00 AM CrossFit
1 x 2 @ 85 lbs
6
Jayme
Pilon
9:30 AM CrossFit
1 x 2 @ 85 lbs
6
Kerri
Evans
6:00 PM CrossFit
1 x 2 @ 85 lbs
1@88
7
Heather
Turski
12:00 PM CrossFit Advance...
1 x 2 @ 80 lbs
7
Ivanna
Beltran
5:00 AM CrossFit
1 x 2 @ 80 lbs
1-85#
7
Jess
Duran
8:30 AM CrossFit
1 x 2 @ 80 lbs
7
Sissy
Bojorquez
12:00 PM CrossFit Advance...
1 x 2 @ 80 lbs
8
Bautista “B”
Spears
8:30 AM CrossFit
1 x 2 @ 77 lbs
9
Brooklyn
“Brookie” ...
9:30 AM CrossFit
1 x 2 @ 75 lbs
9
Jennifer
Bean
12:00 PM CrossFit Advance...
1 x 2 @ 75 lbs
9
Leah
Braun
9:30 AM CrossFit
1 x 2 @ 75 lbs
9
Maki
Garcia
6:00 PM CrossFit
1 x 2 @ 75 lbs
9
Private
6:00 AM CrossFit
1 x 2 @ 75 lbs
10
Shirley
Copeland
5:00 AM CrossFit
1 x 2 @ 70 lbs
11
Britnee
Fradd
5:00 PM CrossFit
1 x 2 @ 65 lbs
11
Natalia “Nati”
Bernard
6:00 PM CrossFit
1 x 2 @ 65 lbs
11
Renetta
Johnson
9:30 AM CrossFit
1 x 2 @ 65 lbs
12
Sheri
Koch
6:00 AM CrossFit
1 x 2 @ 62 lbs
13
Gabby
Vizcaino
9:30 AM CrossFit
1 x 2 @ 60 lbs
14
devon
moreland
8:30 AM CrossFit
1 x 2 @ 15 lbs
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