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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
08/08/2018 - TBE CrossFit
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
08/08/2018
Metcon (AMRAP - Rounds and Reps)
24 min AMRAP
3 Rds
10 KB DL
5 burpees
Into....
200m run
Into....
3 Rds
10 KB DL
5 Burpees
Into...
200m run
Etc...
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 08, 2018
Male Clients
Female Clients
1
Jonae
Montoya
12:00 PM Cardio & Kettleb...
4 + 30
2
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
4 + 0
66# kbs 14# weight vest
3
Camille
Sanchez
12:00 PM Cardio & Kettleb...
3 + 30
15#
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