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Metcon

Snatch

Settings

Workout

170808

Metcon (Time)

For time:
20 pullups
15 squat snatches 95/65
Rest 1 minute
20 pullups
15 squat snatches 135/95
20 overhead squats 135/95

*Men RX'ing must take off 25's and change to 45lbs plates

Snatch (1 rep max)

Snatch

Spend remaining class hour building to a 1RM

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Whiteboard:

Tuesday, August 08, 2017

Male Clients

1

Mason
Watts

6:00 AM WOD

11:01

2

Brian
Tatum

9:30 AM WOD

11:27

3

Ryan
Michler

6:00 AM WOD

13:33

4

Boyd
VanDam

5:30 PM WOD

13:39

5

Matt
Clifford

9:30 AM WOD

14:27

6

Justin
Schelin

5:00 AM WOD

20:29

7

David
Sanders

4:30 PM WOD

12:13

75ls, 95lbs

8

Daniel
Stout

4:30 PM WOD

14:31

9

Benjamin
Lee

4:30 PM WOD

18:41

Female Clients

1

Jessica
Langston

5:00 AM WOD

9:00

2

Olivia
Sanders

5:30 PM WOD

12:44

3

Susannah
Stout

9:30 AM WOD

16:53

4

Ann
Schelin

5:00 AM WOD

17:27

slooooowwwww....

5

Casee
Richmond

5:00 AM WOD

10:00

65#

6

Tricia
Michler

5:00 AM WOD

10:06

55#

7

Miki
Rowan

4:30 PM WOD

10:27

65#

8

Alexa
Sigmund

6:00 AM WOD

11:55

35

9

Syndi
Blackmore

9:30 AM WOD

12:48

35 lb

10

Natalie
McLaws

5:30 PM WOD

15:15

35#:(

11

Kayla
Hubbard

5:00 AM WOD

20:23

20# snatches 15# squat