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Metcon

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Workout

Tuesday

Warm-up

15 mins

Gymnastics

15 mins

Handstand Push-up Progressions

2x60 sec HS Holds

EMOM for 3 sets of each
Station 1: 8-10 Pike Push-ups
Station 2: HSPU Negatives x3-4
*Kick off the wall as soon as your head reaches the floor and then kick back up onto the wall
*If you are not ready to kick up to the wall perform 2 slow and controlled wall walks

Metcon

Metcon (AMRAP - Rounds and Reps)

15 min AMRAP
30 DU
15 Wallballs (Rx+30/20)(20/14)
30 Abmat Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 08, 2017

Male Clients

1

Gary
Blount

11:00 AM CrossFit

6 + 39

2

Jake
Jerles

7:00 PM CrossFit

6 + 19

3

Travis
Stutts

6:00 PM CrossFit

6 + 0

4

Samuel
Fitzgerald

11:00 AM CrossFit

5 + 31

5

Jose
Aguayo

6:00 AM CrossFit

8 + 19

6

Kason
Davis

5:00 PM CrossFit

6 + 60

7

Mark
Darvill

6:00 AM CrossFit

6 + 32

8

Cameron
Follas

9:00 AM CrossFit

5 + 38

9

Gary
Sunstrom

9:00 AM CrossFit

5 + 18

10

Carlos
Jara

9:00 AM CrossFit

6 + 0

10

Kevin
Thomas

6:00 AM CrossFit

6 + 0

20lb ball, 60 DU

11

Chad
Cockerill

6:00 PM CrossFit

5 + 55

12

Jonathan
Darcey

5:00 PM CrossFit

5 + 0

singles, 16lbs

13

Private

5:00 PM CrossFit

4 + 30

14

Mike
Morelli

6:00 AM CrossFit

3 + 54

15du/45su per rd, 14#

Female Clients

1

Cassie
Steck

5:00 PM CrossFit

6 + 3

2

Rachel
Hedrick

11:00 AM CrossFit

5 + 47

3

Lisa
Hovis

6:00 PM CrossFit

5 + 0

4

Anna
Burdette

9:00 AM CrossFit

4 + 20

5

Page
Hannon

6:00 AM CrossFit

6 + 78

singles, 10# wb

6

Ivette
Morales

11:00 AM CrossFit

5 + 87

60 single unders

7

Marieta
Stewart

6:00 AM CrossFit

5 + 75

su=60, #8WB

8

Cassie
Chadwell

7:00 PM CrossFit

5 + 73

2 rounds #12, then #10.. single unders

9

Seirra
Dawson

5:00 PM CrossFit

5 + 53

10

Jenny
Rosas

9:00 AM CrossFit

5 + 50

12lbs wb

10

Kelsey
Hight

5:00 PM CrossFit

5 + 50

11

Esther
Aguayo

6:00 AM CrossFit

5 + 30

3 rds rx. scaled to toe to rig/ttb.. raw butt 0.0

12

Caitlin
Woodrow

7:00 PM CrossFit

5 + 15

first 2 rounds #14

13

Amber
Doyle

6:00 AM CrossFit

5 + 0

13

Jennifer
Rosa

9:00 AM CrossFit

5 + 0

14

Georgia
Rivers

6:00 AM CrossFit

4 + 69

15

Rachel
Klahr

6:00 PM CrossFit

4 + 66

16

Cara
Stutts

6:00 PM CrossFit

4 + 0

60 SU 15 WB 6# 6# weighted abmats