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Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/08/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (11/15)
Workout
08/08/2017
Weightlifting
Back Squat (4 Reps EOMOM for 10 Minutes )
Back Squat
Workout of the Day
Metcon (Time)
5 Round for Time:
05 Squat Cleans 135/95
10 Pull-ups
20 Sit-ups
Rx+ = Chest-to-Bar Pull-ups & 185/125
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Whiteboard:
Tuesday, August 08, 2017
Male Clients
1
Ben
Stephenson
5:30AM CrossFit
1 x 4 @ 465 lbs
1
BoBo
Morrow
5:45PM CrossFit
1 x 4 @ 375 lbs
1
Brent
Turner
5:45PM CrossFit
1 x 4 @ 225 lbs
1
David
De Leon Jr.
5:45PM CrossFit
1 x 4 @ 305 lbs
1
Dustin
Pierce
5:45PM CrossFit
1 x 4 @ 205 lbs
1
Jeremy
Kelln
5:45PM CrossFit
1 x 4 @ 225 lbs
1
phillip
wise
6:45PM CrossFit
1 x 4 @ 235 lbs
1
Thomas
Morales
5:30AM CrossFit
1 x 4 @ 335 lbs
1
wesley
pope
8:30AM CrossFit
1 x 4 @ 295 lbs
1
Cameron
Reeves
5:45PM CrossFit
1 x 3 @ 275 lbs
1
QUINTON
MUNGIA
5:45PM CrossFit
1 x 3 @ 275 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
5 x 4 @ 175 lbs
82%
2
Jacqui
Morrow
5:45PM CrossFit
4 x 4 @ 135 lbs
2
Brenna
Braddock
8:30AM CrossFit
1 x 4 @ 155 lbs
2
Dana
Forehand
5:45PM CrossFit
1 x 4 @ 165 lbs
2
Emily
Hunt
8:30AM CrossFit
1 x 4 @ 145 lbs
2
Emily
Nix
5:30AM CrossFit
1 x 4 @ 195 lbs
3 X 4 @ 175
2
jesseca
jackson
5:45PM CrossFit
1 x 4 @ 165 lbs
2
Kateland
Pierce
5:45PM CrossFit
1 x 4 @ 140 lbs
2
kelsey
ward
5:45PM CrossFit
1 x 4 @ 140 lbs
2
Kim
Waite
6:45PM CrossFit
1 x 4 @ 85 lbs
2
McKinley
Herzberger
5:30AM CrossFit
1 x 4 @ 85 lbs
2
mckinsey
hall
6:45PM CrossFit
1 x 4 @ 155 lbs
2
Meg
Brown
8:30AM CrossFit
1 x 4 @ 145 lbs
2
rebekah
collins
6:45PM CrossFit
1 x 4 @ 110 lbs
2
Tracy
May
8:30AM CrossFit
1 x 4 @ 185 lbs
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