Whiteboard: 
Monday, August 08, 2016
Male Clients
1
Robert
Herford
7:00 PM CrossFit
1 x 1 @ 215 lbs
2
Travis
Stutts
6:00 PM CrossFit
3 x 1 @ 185 lbs
3
Shawn
Mirabal
7:00 PM CrossFit
1 x 1 @ 175 lbs
95,105,115,125,135,145,155,165,175
4
Dan
Carley
5:00 AM CrossFit
3 x 1 @ 135 lbs
4
Jason
Cansler
5:00 PM CrossFit
1 x 1 @ 135 lbs
5
Young
Kim
7:00 PM CrossFit
1 x 1 @ 130 lbs
6
Todd
McDaniel
5:00 AM CrossFit
6 x 1 @ 125 lbs
6
Gabriel
Flecha
5:00 PM CrossFit
1 x 1 @ 125 lbs
6
Private
 
6:00 PM CrossFit
1 x 1 @ 125 lbs
7
Brett
Williams
7:00 PM CrossFit
2 x 1 @ 115 lbs
missed 125
7
Aaron
Muck
7:00 PM CrossFit
1 x 1 @ 115 lbs
7
Charles
Warnick
5:00 PM CrossFit
1 x 1 @ 115 lbs
8
Joey
White
6:00 PM CrossFit
5 x 1 @ 105 lbs
8
Private
 
7:00 PM CrossFit
1 x 1 @ 105 lbs
9
Justin
Mirabal
7:00 PM CrossFit
2 x 1 @ 95 lbs
2@65, 2@70, 2@75, 2@80,
10
Michael
Fiery
5:00 PM CrossFit
2 x 1 @ 85 lbs
10
Samuel
Morgan
7:00 PM CrossFit
1 x 1 @ 85 lbs
11
Mike
Hannon
6:00 PM CrossFit
10 x 1 @ 65 lbs
skill
12
Santiago
Ospina
6:00 PM CrossFit
1 x 1 @ 45 lbs
technique work
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
2 x 1 @ 100 lbs
2
Brittany
Dirmann
5:00 PM CrossFit
1 x 1 @ 95 lbs
3X1@55, 3X1@65,1-75, 1-85, 1-90
3
Holli
Christ
5:00 PM CrossFit
1 x 1 @ 90 lbs
power
4
Lana
Moeller
6:00 AM CrossFit
1 x 1 @ 85 lbs
45,50,55,60,65,70, 75,75,80,85
5
Rachel
Klahr
6:00 PM CrossFit
1 x 1 @ 75 lbs
6
Macaira
Herford
6:00 PM CrossFit
1 x 1 @ 70 lbs
7
Caitlin
Woodrow
7:00 PM CrossFit
1 x 1 @ 65 lbs
8
Carolina
Martinez
7:00 PM CrossFit
1 x 1 @ 60 lbs
9
Laura
Yakamna
6:00 PM CrossFit
1 x 1 @ 50 lbs
Went light- recovering from bad Diverticulitis attack
10
Page
Hannon
6:00 PM CrossFit
6 x 1 @ 45 lbs
skill
11
Jennifer
Rosa
7:00 PM CrossFit
1 x 1 @ 40 lbs
12
Cindi
Muck
7:00 PM CrossFit
4 x 1 @ 35 lbs
from hang
13
Jessica
Mirabal
7:00 PM CrossFit
1 x 1 @ 25 lbs
15,20,25
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