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1 Power Snatch + 1 Ha ...
01/09/16 CrossFit.com
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/08/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
08/08/2016
Weightlifting
1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (7 x 1)
EOMOM for 14 Minutes
1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat for Load.
1 @ 50% of Snatch total.
1 @ 55%
1 @ 60%
1 @ 70%
1 @ 75%
1 @ 80%
1 AHAP
Workout of the Day
01/09/16 CrossFit.com (AMRAP - Reps)
On an 8-minute running clock, perform 1 minute each of:
Squats
Push-ups
Box Jumps (24/20)
Pull-ups
Inverted burpees
Wall-ball (20/14)
Burpees
Double-unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 08, 2016
Male Clients
1
David
De Leon Jr.
5:45 PM CrossFit
7 x 1 @ 165 lbs
2
kyle
lawles
5:45 AM CrossFit
7 x 1 @ 125 lbs
3
Nate
Stroh
5:45 AM CrossFit
7 x 1 @ 100 lbs
4
Ben
Beyer
5:45 PM CrossFit
3 x 1 @ 135 lbs
4
Luke
Kinsey
5:45 PM CrossFit
2 x 1 @ 95 lbs
4
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 205 lbs
4
chris
veal
5:45 PM CrossFit
1 x 1 @ 155 lbs
4
jacob
sanchez
6:45PM CrossFit
1 x 1 @ 75 lbs
4
Jacob
Young
5:45 PM CrossFit
1 x 1 @ 115 lbs
fail @ 125
4
Matthew
Abbott
5:45 PM CrossFit
1 x 1 @ 125 lbs
4
phillip
wise
5:45 PM CrossFit
1 x 1 @ 135 lbs
power snatch 145
4
Will
Miller
6:45PM CrossFit
1 x 1 @ 95 lbs
4
Zach
Reeves
5:45 PM CrossFit
1 x 1 @ 175 lbs
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
1 x 1 @ 100 lbs
1
Brenna
Braddock
5:45 AM CrossFit
1 x 1 @ 70 lbs
1
Brooke
Silverthorn
5:45 PM CrossFit
1 x 1 @ 85 lbs
1
Christen
Wise
5:45 PM CrossFit
1 x 1 @ 70 lbs
65,60,55.50,45,35
1
Emily
Hunt
8:30AM CrossFit
1 x 1 @ 75 lbs
failed @ 80-hang
1
Emily
Nix
6:45PM CrossFit
1 x 1 @ 65 lbs
85 power then ohs.. no hang
1
Haley
Dunbar
8:30AM CrossFit
1 x 1 @ 55 lbs
1
Hannah
Andersson
8:30AM CrossFit
1 x 1 @ 40 lbs
1
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 65 lbs
1
JTaun
Sanchez
6:45PM CrossFit
1 x 1 @ 75 lbs
1
Kim
STROH
8:30AM CrossFit
1 x 1 @ 85 lbs
1
McKinley
Herzberger
6:45PM CrossFit
1 x 1 @ 50 lbs
1
Meg
Brown
8:30AM CrossFit
1 x 1 @ 75 lbs
failed at 80- hang
1
Jacqui
Morrow
6:45PM CrossFit
1 x 1 @ 75 lbs
80lb power
1
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 60 lbs
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 90 lbs
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