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Components
Partner Chipper (8.8.15)
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Saturday
Warm-up
15 mins
Dynamic Warm-up
Metcon
Partner Chipper (8.8.15) (Time)
1 Mile Run Buy-In
20 (Rx+ C2B) Pull-ups
30 Burpee Box Overs (Rx+30/24)(24/20)
40 Headcutters (Rx+2/1.25)(1.5/1)
2k Row Buy-Out
40 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 08, 2015
Male Clients
1
DJ
Clancy
9:30 AM
18:40
w tom
1
Tom
Whatton
9:30 AM
18:40
w dj
2
Frayne
Abernathy
8:30 AM
19:07
W/Jenni from the Block
3
Tyler
Johnson
9:30 AM
20:06
4
Michael
Fiery
8:30 AM
21:10
Rek
4
Rek
Soh
8:30 AM
21:10
w/ michael, made him pick up that black KB
5
Joel
Hargett
9:30 AM
20:06
team Bubba Gump... 1 pood kb... Strict pullups
6
Aldo
Silva
9:30 AM
22:32
blue kb
6
Private
9:30 AM
22:32
Female Clients
1
Michelle
Shuck
8:30 AM
22:09
1
Suzanne
Smith
8:30 AM
22:09
2
Jen
MacCarthy
8:30 AM
19:07
RX all but pull ups - 2x red band
3
Brittany
Dirmann
9:30 AM
22:15
w/kelesy. ring rows, 1p hc
3
Kelsey
McManus
9:30 AM
22:15
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