1:20 ON :40 OFF -2x3 (AMRAPS)------------(1)------------10 Burpee Box Step Overs + ME Box Step Ups------------(2)------------20 Sit-Ups + ME Echo Bike ------------(3)------------100m Run + ME Slam Balls
8 mins
6/6 Weighted Over and Backs on Bench + :40 Wall Sit with Alt DB Curl to Press
Rest 2 mins
8 1 1/4 Goblet Sumo Squat + 12 Slider Crossbody Mtn Climbers
10 Dbl DB DL + 100’ Farmers Carry + :40 Slamball Flutter Kicks