Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 8/7/22 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 8/7/22
W-U: Metcon (No Measure)
Animal Walks (down and back)
Inchworm w/ pushups
Lunges with twist
high kicks
broad jumps
bear crawl
Crab walk
rest 1 min
3 min amrap
Dodgeball
RBwu:
3 min bike/ski/row
3rds
6 each lateral lunge w/ DB
:30 PLank hold
6 banded good morning
12 empty bar back squats
Skill: Metcon (No Measure)
5 sets
15 ring rows
rest 2 min
5 x 5 hspu off a box
RBL: Metcon (No Measure)
5x3/5
Front Squat / Back Squats (form focus)
Ss / w
5x 5 - 8 hspu off a box
WOD: Metcon (No Measure)
3 sets
100m runner
15 burpees
10 squats
5 pushups
RBWOD: Metcon (No Measure)
DB DT (retest)
5 RFT
12 DB DL
9 DB Hang Cleans
6 DB S2OH
Game: Metcon (No Measure)
Kids choice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 07, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify