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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 080722 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB Crossfit 080722
Metcon (AMRAP - Rounds and Reps)
Every 2:30min for 4 sets
400m run
Rest 2min
12min amrap
15 Devil Cleans 50/35
30 Sit ups
60 Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 07, 2022
Male Clients
1
Stephen
Degale
9:00 AM
3 + 45
Devil cleans @ 50# - 45 reps Sit ups - 70 reps Singles - 120 reps
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
3 + 27
3
Diego
Sepulveda
9:00 AM
2 + 12
Female Clients
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