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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Partner Saturday
Warm-up
1 Round
400m Run
15 MedBall Squat
20 Banded Good Morning
15 HR Push Ups
10 Kip Swings
5 Knee to elbow ---> 3 Toes to bar
10 EB Hang Power clean
8 Push Press
6 Lunges
4 Thrusters
Get your weights and lets GO!
Metcon (Time)
For Time (with a Partner)
Cash-In: 1 Mile Run
100 Wall Ball Shots (20/14 lb)
90 Deadlifts (135/95 lb)
80 Hand Release Push-Ups
70 Box Jumps (24/20 in)
60 Toes-to-Bars
50 Burpees
40 Power Cleans (135/95 lb)
30 Push Presses (135/95 lb)
20 Weighted Lunges (135/95)
10 Thrusters (135/95 lb)
Cash-Out: 1,600 Row
Time Cap: 45 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 07, 2021
Male Clients
1
Moff
itt
AM WOD 9:15
34:00
w/ Danielle
2
Michael
Keller
AM WOD 9:15
47:14
3
Jason
Hoy
AM WOD 8:00
45:00
95# 1130m row
Female Clients
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