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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
The Boys of Summer - Crossfit North Cloud
Class
(All)
CrossFit: 8:00 AM
Open Gym: 9:00 AM
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
The Boys of Summer
Warm-up
Complete the following:
3:00 Cardio (Your Choice)
then...
10 Reverse Lunge w/twist
10 Pushup to downward dog
10 Good Mornings
10 Double DB Power Cleans
Metcon
Metcon (Time)
With a partner complete 5 total rounds:
100' Sandbag Bear Hug Carry (150/100)
20/15 Calorie Assault Bike
15 Sandbag-over-the Shoulder (150/100)
10 Handstand Pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 07, 2021
Male Clients
1
Grant
Garst
CrossFit: 8:00 AM
19:53
brad
2
Luke
Lister
CrossFit: 8:00 AM
16:16
100/strict hspu With Jill!
3
Jerry
Sipe
CrossFit: 8:00 AM
20:20
100lbs
Female Clients
1
Private
CrossFit: 8:00 AM
16:16
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