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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 8/7/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 8/7/21
B: Metcon (2 Rounds for time)
teams of 2
10 alt rounds for time:
3 power snatch 135/95
3 thruster 135/95
Rest 3:00
8 alt rounds for time:
6 hang power clean 135/95
4 front squat
2 s2oh
C: Metcon (No Measure)
5 sets
100ft sled push
100ft sandbag carry 150/100
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 07, 2021
Male Clients
Female Clients
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