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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (0/1)

Saturday

Warm-up

Dynamic Stretching

Into...

Movememnt prep/demo

Workout

Metcon (AMRAP - Reps)

5 rounds
40 sec on 20 sec off

Min 1- Wall Balls (20/14)
Min 2- Row or Bike
Min 3- Box Jump Overs (24/20)
Min 4- 150 ft KB Farmers Carry
Min 5- Rest

RX+
30/20

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, August 07, 2021

Male Clients

Female Clients

1

Katie
Brookes

0830 FFL WOD

169 Reps

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