3 SETS (5:00 CAP)
10 Barbell Upright Rows
5 Back Rack Good Mornings
10 Alt. Behind the Neck Elbow Punches
5 Barbell Back Squat Jumps

1. 5 ROUNDS FOR TIME
400m Run
12 Hang Power Cleans (155/105)|(115/75)
75 Double Unders

(Score is Time)

Immediately into...

2. ON A 7:00 RUNNING CLOCK...
Build to a Heavy 3-Rep Hang Power Clean

(Score is Weight)

KG BB: (70/55)|(50/35)

IN TEAMS OF 2...

1. 3 ROUNDS FOR TIME
400m Run
40 Hang Power Cleans (155/105)|(115/75)
200 Double Unders

*Both Partners complete the 400m Run together. In the movement portion, P1 Works while P2 Rests. Alternate as needed.

(Score is Time)

KG BB: (70/55)|(50/35)

Immediately Into...

2. ON A 10:00 RUNNING CLOCK...
Build to a Heavy 3-Rep Hang Power Clean*

*Both Partners Must Establish a Heavy Lift in the 10:00

(Score is Weight)