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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Drill weekend - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Drill weekend
Metcon (Time)
15-12-9-6-3
Tire flips, sand bag cleans, or MU
Synchro hang power clean 95/65
Bear complex
Synchro T2B
Stop sign run after each round
Time cap 31
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, August 07, 2021
Clients:
Men / Women
All Clients
Clients
1
Stacey
Ice
Weekend WOD
30:33
w/ twin 80# sandbag
2
Katie
Shaffner
Weekend WOD
32:02
solo, muscle ups, 8-6-5-3-2 for split reps
3
Nikki
Barbell
Weekend WOD
32:20
w/ erin
4
Stephen
Dooley
Weekend WOD
34:56
MU
5
Nicole
Dailey
Weekend WOD
41:20
w/ Mr Dailey
6
Erin
Konopacke
Weekend WOD
32:20
couldn’t keep up w/ Nikki🥵scaled one of the runs
7
Madeline
Shearman
Weekend WOD
34:45
Finished 9 rd: 30#wb, 45#bb, leg raises
7
Mark
Shearman
Weekend WOD
34:45
w/ Mad Sharksdottir - thru 15-12-9
8
Danny
Headski
Weekend WOD
34:56
sandbag/k2E
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