AMRAP x 5 MINUTES
4 Lunge-Lunge-Squat w/Med Ball in Front Rack*
4 Alt. High Knee Step-Over Med Ball
4 Med Ball Squat Cleans

*At the 2:30 mark, switch to a Lungester (Lunge-Lunge-Thruster w/Med. Ball)

Into …

2 ROUNDS
5 Moose Antlers/ Side
5 Push-Up to Down Dog
10 Med Ball Glute Bridges
0:30 Bottom of Squat Hold w/Med Ball in Front Rack Position

10 ROUNDS
0:20 - Weighted Glute Bridges*
0:10 Rest
0:20 - Single Arm + Single Leg Plank**
0:10 Rest

*Using Med-Ball, KB, or DB
**Switch Arm/Leg each Set.

IN TEAMS OF 2...

AMRAP x 18 MINUTES
10 Box Jump Overs (24/20)
15 Wall Balls (20/10)|(14/10)

*P1 works through one full round. P2 holds Static Hold of choice. If P2 drops out of Static Hold P1 must stop working.

Static Hold Options:
Wall Sit
Plank Hold
Hollow Hold
Active Bar Hang
OH Plate Hold
HS Hold