Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes, in Partners!
30 Deadlifts (225/155)
30/21 Row Calories
30 Wallballs (20/14)
30 Situps
Rx+= No Partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 07, 2021
Male Clients
1
Gid
Mayfield
Community Workout
3 + 69
Chelsea- 30WB
2
Guadalupe
Avalos
Community Workout
3 + 30
Seth
2
Seth
McClellan
Community Workout
3 + 30
Lupe
3
Jeremy
Nix
Community Workout
3 + 45
Emily - 135DL & 215LB
Female Clients
1
Emily
Nix
Community Workout
3 + 45
Jeremy
2
Chelsea
Green
Community Workout
3 + 69
Gid- 35lb DL, 10lb wallball pushpress
3
Isabel
Padilla
Community Workout
3 + 30
mirrored Seth - 105DL
Loading...
Powered By Wodify