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Location
(All)
CrossFit Templum
Program
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CrossFit
Hybrid 24/7 Access
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Templum Performance Speed & Agility Camp
Date
Workout
Saturday - CrossFit Templum
Class
(All)
9:00am CrossFit
Skills Class: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
Saturday
Warm-up
3 SETS (8:00 CAP)
10 Barbell Upright Rows
5 Back Rack Good Mornings
10 BTN Elbow Punches
5 Barbell Back Squat Jumps
10 Plank Toe Touches
5 Barbell Strict Press
Warm-Up
Metcon (Time)
IN TEAMS OF 2...
10-9-8-7-6-5-4-3-2-1
Wall Walks
Thrusters
*Time Cap: 20mins
Rx+ 155/115
Rx 135/95
Scaled 115/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 07, 2021
Male Clients
1
Dontae
Smiley
9:00am CrossFit
13:33
155# w/ EL
1
Eric
Leininger
9:00am CrossFit
13:33
155# w/ Dontae
2
Eric
Wrona
9:00am CrossFit
14:10
T Money
2
Terrance
Boyd
9:00am CrossFit
14:10
Eric w
3
Daz
Williams
9:00am CrossFit
16:04
w/ RC
3
Private
9:00am CrossFit
16:04
4
David
Guerra
9:00am CrossFit
19:47
w/ Mickey
4
Mickey
$ Admony
9:00am CrossFit
19:47
w/Dave
5
Joseph
Pina
9:00am CrossFit
19:40
clean &jerk 135 Wall Walk Part w/julio
Female Clients
1
Gina
Flores
Skills Class: 10:00 AM
15:00
4+20
1
Sandra
Ortega
Skills Class: 10:00 AM
15:00
4+20
2
Gina
Flores
9:00am CrossFit
29:56
w/Sandrita
2
Sandra
Ortega
9:00am CrossFit
29:56
w/Gina
3
Carliz
Moore
9:00am CrossFit
15:17
65 lbs wal walk (only up... halfway down only)
3
Gabriela
Chavez
9:00am CrossFit
15:17
4
Private
9:00am CrossFit
19:15
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