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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Three on three off - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Three on three off
WOD
Metcon (5 Rounds for reps)
AMRAP 3, REST 3
Rotate through the following in any particular order
Bike for calories
Wall balls 20/14
Barbell back rack lunge 75/55
Ab mat sit ups
Row for calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 07, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
351 Total Reps
bike: 57, lunge: 66, situp: 91, wb: 85, row: 52
2
Ricky
Pratt
5PM WOD
329 Total Reps
52,81,60,76,60
3
Halie
Donuts
5PM WOD
318 Total Reps
4
Lexi
Ford
12PM WOD
315 Total Reps
5
Joel
Gackstetter
5PM WOD
301 Total Reps
6
Zachary
Knapp
12PM WOD
297 Total Reps
My last wko. Leave for college tomorrow (Trine). I’ll be back tho...
6
Zachary
Knapp
12PM WOD
297 Total Reps
My last wko. Leave for college tomorrow (Trine). I’ll be back tho...
7
Nikki
Barbell
12PM WOD
296 Total Reps
8
Stephen
Hong
6AM WOD
290 Total Reps
9
Melissa
Bieniek
6AM WOD
288 Total Reps
bike/AMS/WBs/row/BR lunges
10
Eric
Wilbert
5PM WOD
287 Total Reps
11
GREGORY
SEMONIN
6AM WOD
280 Total Reps
12
Tiffany
Akeman
12PM WOD
278 Total Reps
13
Nicole
Dailey
12PM WOD
277 Total Reps
13
Noah
Hartman
12PM WOD
277 Total Reps
14
Terrence
Ward
12PM WOD
263 Total Reps
15
Stacey
Ice
5PM WOD
225 Total Reps
16
Black
Steve
12PM WOD
207 Total Reps
17
Zachary
Righter
12PM WOD
203 Total Reps
18
Karason
Gladney
6AM WOD
202 Total Reps
lunges/wall ball/ bike/ row/sit-ups
19
Sarah
Godie
5PM WOD
196 Total Reps
20
Mickey
MetCon
12PM WOD
307 Total Reps
Lady Rx, WB/lunge/sit/row/bike
21
Kandy
Justice
12PM WOD
262 Total Reps
10#WB, rest as Rx
22
Jacob
McConnell
5PM WOD
215 Total Reps
23
RUTH
Rusch
6AM WOD
188 Total Reps
Still working on trying to get my need to the floor 25 lb bb for ...
24
Scott
Germani
12PM WOD
131 Total Reps
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