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Components
Back Squats
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Friday August 7, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday August 7, 2020
WU:
3 Rounds
10 Cossack Squats
8 Lunges
6 Up Dog to Down Dog
4 Russian Baby Makers
A: Back Squats
Every 2:00 x 6
2 Reps
*Build to a heavy 2
B: Metcon (2 Rounds for time)
At 0:00
21-15-9
Burpees Over Bar
Handstand Push Ups
At 7:00
12-9-6
Burpee Box Jump Overs (24"/20")
Thrusters (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 07, 2020
Clients:
Men / Women
All Clients
Clients
1
*James
Alder
CrossFit: 9:00 AM
6 x 2 @ 260 lbs
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