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Components

Back Squat

Metcon

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Weightlifting

Back Squat (1 X 3 )

Back Squat

WOD - FBCF

Metcon (Time)

Rx+
5 Back Squats (225/155 lb.)
200-m DB Carry (50/35)
10 DB Power Cleans
Rest 1 min.
4 rounds

Rx
5 Back Squats (185/135 lb.)
200-m DB Carry (35/25)
10 DB Power Cleans
Rest 1 min.
4 rounds

Fitness
5 Back Squats
200-m DB Carry
10 DB Power Cleans
Rest 1 min.
4 rounds

WOD - Home Gym

Metcon (Time)

10 Db Back Squats (50/35 lb.)
200-m DB Farmers Carry
10 DB Hang Power Cleans (5 each side)
Rest 1 min.
4 rounds

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Whiteboard:

Friday, August 07, 2020

Male Clients

Del
Tutt

Home Gym 7:30PM

1 x 3 @ 255 lbs

Female Clients