Run 100  Meters

50 Jumping Jacks

Run 100 Meters

40 Air Squats

Run 100 Meters

30 Lunges

Run 100 Meters

20 Sit ups

Run 100 Meters

10 Push-Ups

Partner Workout: 10 rounds

One person works while another person rests

500 Meter Bike

5 Power cleans 115/85

3 Handstand Push-ups

B Crusher Workout:

3 minutes on 30 second rest (12 minutes of work)

weights 5/10 pound dumbbells

1) Glute Circles

2) Side plank Left with weights

3) Side Plank right with weights

Rest 30

1) Dumbbells over head crunches

2) Russian Twist

3) Dumbbell Cherry Pickers

Rest 30

1) Mountain Climbers with opposite knee to elbow

2) Fire Hydrant Left

3) Fire Hydrant Right

Rest 30

1) Banded Glute Raises

2) Banded Glute Holds

3) Banded Glute knees in and out

Completed workout

Stretch