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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1952 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (12/5)
Workout
MOD 1952
Warm-up
20 Min. WOD Prep.
ENGINE BUILDING
Metcon (4 Rounds for time)
Every 8 Min x 4 perform the following for time:
30/21//21/15 Cal Bike
20 Russian 🇷🇺 KB Swings 32/24//24/16kg
10 Burpees Over Wall 120cm
Each round has a 5 Min. Time Cap.
If class is crowded make up 2 heats whereas heat 2 Starts 4 Min after heat 1.
Scoring: Time of each round. (subtract your time from 8 minutes)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 07, August 2019
Male Clients
1
Andreas
Diwald
Kurs: 12:15
10:41
2
Jakob Chri ...
Weber
Kurs: 12:15
11:49
3
Thomas
Thaller
17:30 Kurs
13:47
4
Tino
Müller
Kurs: 12:15
4:10
5
Felix
Riffelsberger
Kurs: 12:15
13:45
30 cal, 24KB
6
Florian
Otzmann
17:30 Kurs
14:00
7
Manfred
Schütze
17:30 Kurs
14:50
1x30 3x21Cal 24Kg
8
Felix
Koch
17:30 Kurs
15:49
9
Hanspeter
Lienbacher
Kurs: 12:15
16:30
KB 16kg, 21 Cal Bike
10
Bernhard
Mayer
Kurs: 12:15
16:50
30cal, 24kg
11
Stefan
Fassl
Kurs: 12:15
17:20
16 kg
12
Bernhard
Sohler
Kurs: 12:15
20:50
Female Clients
1
Nina
Budija
Kurs: 12:15
13:51
2
Nicole
Franek
Kurs: 12:15
13:59
15cal, 16kg, 120cm
3
Ines
Riffelsberger
Kurs: 12:15
16:49
KB 16
4
Theresa
Walkner
Kurs: 12:15
20:00
5
Silvia
Forsthuber
Kurs: 12:15
0:00
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