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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190807 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
190807
Metcon (Time)
"The Standard"
RXP WOD option
30 clean and jerk
30 ring muscle ups
30 snatches
135/95
*18 minute time cap
Metcon (Time)
"The Standard"
RX WOD option
30 clean and jerk
30 chest to bar
30 snatches
115/75
*18 minute time cap
no squat required on cleans or snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 07, 2019
Male Clients
1
Russell
Cote
4:30 PM WOD
15:44
3:35 grace, 5:44 isabel
2
Luke
Robinson
4:30 PM WOD
14:09
Did RX+ weight+pullups
3
Neil
Young
4:30 PM WOD
0:00
Female Clients
1
Maria
Wilson
9:30 AM WOD
11:34
Regular pull ups #55
2
Miki
Rowan
4:30 PM WOD
11:57
65#,pull ups
3
Natalie
McLaws
5:30 PM WOD
12:30
55#, pull ups
4
Maria
Gonzales
6:00 AM WOD
13:54
65#
5
Casee
Richmond
5:00 AM WOD
0:00
Whoops wrong one. 🤦♀️
5
Chantel
Robinson
4:30 PM WOD
0:00
5
Yesenia
Leavitt
6:00 AM WOD
0:00
Oops😅 someday I’ll RXP🤔
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