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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190807 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
62 (27/35)
Workout
190807
Extended Warm-up
EMOM x 6 MINUTES
MIN 1 - 5-7 Seated DB Strict Press (Moderate-Light)
MIN 2 - 100m Jog
Then...
SKILL
ON A 6:00 RUNNING CLOCK...
Kipping HSPU Breakdown
Metcon
Metcon (Time)
FOR TIME
21-15-9-6
Handstand Push-up
8-8-8-8
DB Box Step-Over 35/20 - 24/20
*Run 200m After Each Set.
RX+: 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 07, 2019
Male Clients
1
Richard
Andrews
12:00 PM Noon CrossFit
8:04
2
Matt
Neid
12:00 PM Noon CrossFit
9:06
3
Aaron
Malek
5:00 PM CrossFit
10:00
4
Gabriel
Ramos
6:00 PM CrossFit
10:04
bike
5
Tommy
Padron
6:00 PM CrossFit
10:28
6
Matthew
Poland
5:00 PM CrossFit
10:29
7
Chase
Lewis
6:00 PM CrossFit
11:50
8
Aaron
Conger
5:00 AM CrossFit
12:05
9
Matthew
Daniels
5:00 AM CrossFit
13:41
10
Private
4:00 PM CrossFit
14:00
11
Steven
Qiu
5:00 PM CrossFit
7:42
20# 18''
12
Charlie
Jackson
4:00 PM CrossFit
10:52
20# pres 35#
13
Arshdeep
Singh
9:00 AM CrossFit
10:55
14
isai
lara
9:00 AM CrossFit
11:13
15
Cooper
Hornberger
5:00 PM CrossFit
12:36
hspu 20#
16
German
Reyes
7:00 PM CrossFit
12:45
35# press/stepovers
17
Adam
Covin
9:00 AM CrossFit
13:00
18
Sergio
Jr
7:00 PM CrossFit
13:14
30# press/stepovers
19
Private
4:00 PM CrossFit
13:25
20
The
Robert Wells
7:00 PM CrossFit
13:28
35# press/stepovers
21
Daryl
Trchalek
5:00 PM CrossFit
13:33
30# both
22
juan
rios
7:00 PM CrossFit
13:40
20# press/stepovers
23
Robert
Wells
9:00 AM CrossFit
13:45
1 mat and RX weights and box height
23
TREVOR
KUBERA
7:00 PM CrossFit
13:45
25# press/35# stepovers
24
harsha
kundurthy
7:00 PM CrossFit
13:54
20# press/stepovers
25
Robert
Mooney
4:00 PM CrossFit
13:55
35# press 50#
26
Fermin
Rivas
4:00 PM CrossFit
14:00
35#
Female Clients
1
Brittany
Poland
4:00 PM CrossFit
12:28
2
Kasi
Bevel
6:00 PM CrossFit
14:00
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
10:48
4
Brandy
Le
9:00 AM CrossFit
13:47
5
Jamie
Tolleson
5:00 PM CrossFit
14:00
6
Briana
Velazquez
4:00 PM CrossFit
14:02
30#/20 1 mat hspu
7
Harley
Lewis
5:00 AM CrossFit
9:07
8
Maria
Lara
9:00 AM CrossFit
10:01
9
Linda
Burns
6:00 AM CrossFit
10:26
10
ANGELICA
DELGADO
5:00 AM CrossFit
10:38
11
Trudy
Istre
5:00 AM CrossFit
11:00
12
Alexis
Weber
6:00 PM CrossFit
11:03
12# press
13
Precious
Dominguez
9:00 AM CrossFit
11:47
+19box stepovers
14
Isabel
Lewis
6:00 PM CrossFit
11:48
15# press, 20# stepups
15
kelly
mooney
4:00 PM CrossFit
11:58
20# press 25#
16
Geri
Niess
12:00 PM Noon CrossFit
12:03
20# press 30#
17
Gail
Follmar-Fullen
5:00 AM CrossFit
12:29
18
Samantha
Weber
6:00 PM CrossFit
12:31
10# press, 20# stepovers
19
JuJu
Ardoin
5:00 PM CrossFit
12:40
2 mat 35#
20
Jennifer
Vera
6:00 PM CrossFit
12:50
2 mats, 20#
21
Kristi
Pizana
5:00 PM CrossFit
13:17
25# both
22
Jamie
Sutton
6:00 PM CrossFit
13:26
20#, 2 mats
23
Jamie
Bivens
12:00 PM Noon CrossFit
13:27
20# press 35#
24
Morgan
Stickley
7:00 PM CrossFit
13:38
12/10# press/stepovers
25
Ale
Sandoval
7:00 PM CrossFit
13:43
20# press, 30# stepover
26
Danielle
Kellermann
5:00 PM CrossFit
14:00
20# both
26
Elisa
Ramos
7:00 PM CrossFit
14:00
20# press/stepover
26
Eva
Martinez
7:00 PM CrossFit
14:00
20# press/stepovers
26
Kim
Trchalek
5:00 PM CrossFit
14:00
20# both
26
Shannon
Mudd
5:00 AM CrossFit
14:00
26
Stacey
Hall
5:00 PM CrossFit
14:00
20# both
26
sam
godavarthi
7:00 PM CrossFit
14:00
12# press/stepovers
26
Taylor
Matchett
6:00 AM CrossFit
14:00
27
Cloud
☁️ ramos
12:00 PM Noon CrossFit
14:14
14 reps left rx+
28
Bri
Pineda
12:00 PM Noon CrossFit
14:16
16 reps left rx
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