Whiteboard: 
Wednesday, August 07, 2019
Male Clients
1
Izick
Espinoza
5pm CrossFit
1 x 5 @ 335 lbs
2
Robby
Tabellija
12pm CrossFit
1 x 5 @ 285 lbs
2
Scott
Kellner
6am CrossFit
1 x 5 @ 285 lbs
held back by shaun
2
Shaun
Storm
6am CrossFit
1 x 5 @ 285 lbs
3
Brian
Kalmenson
6am CrossFit
1 x 5 @ 275 lbs
3
Jim
Sirovy
12pm CrossFit
1 x 5 @ 275 lbs
3
Marco
Quintero
7pm CrossFit
1 x 5 @ 275 lbs
3
Olivier
Derei
5pm CrossFit
1 x 5 @ 275 lbs
3
Ulrick
Matsunaga
7am CrossFit
1 x 5 @ 275 lbs
4
Ken
Nelson
4pm CrossFit
1 x 5 @ 267 lbs
Should have gone heavier.
5
Andrés
Herrera
4pm CrossFit
1 x 5 @ 255 lbs
5
Craig
Kreinest
4pm CrossFit
1 x 5 @ 255 lbs
5
Zachary
Schuessler
12pm CrossFit
1 x 5 @ 255 lbs
205, 225, 235, 245, 255
6
Brad
Damon
6am CrossFit
1 x 5 @ 245 lbs
6
Jake
White
6am CrossFit
1 x 5 @ 245 lbs
toe heavy
6
Jim
Pinkerton
6am CrossFit
1 x 5 @ 245 lbs
6
Mike
Tighe
6am CrossFit
1 x 5 @ 245 lbs
7
Ron
Kao
7pm CrossFit
1 x 5 @ 235 lbs
135,155,185,225,235
8
Lenny
T
4pm CrossFit
1 x 5 @ 230 lbs
9
Private
 
6am CrossFit
1 x 5 @ 225 lbs
9
Fabricio
🦍
6pm CrossFit
1 x 5 @ 225 lbs
recovery day
9
Ramon
Ulloa
4pm CrossFit
1 x 5 @ 225 lbs
9
Tyler
Eickmann
8am CrossFit
1 x 5 @ 225 lbs
Tom said I could have done 235#. Needed more time.
10
Ryan
Figuerado
5pm CrossFit
1 x 5 @ 215 lbs
11
Chad
Baker
12pm CrossFit
1 x 5 @ 205 lbs
11
Eric
Otero
5pm CrossFit
1 x 5 @ 205 lbs
12
Christopher
Gonzalez
7am CrossFit
1 x 5 @ 195 lbs
12
Jaimeson
Pollen
5pm CrossFit
1 x 5 @ 195 lbs
12
Private
 
7pm CrossFit
1 x 5 @ 195 lbs
13
Ashish
Grover
7am CrossFit
1 x 5 @ 185 lbs
14
Jonathan
McAlexander
12pm CrossFit
1 x 5 @ 175 lbs
15
Marcus
Alexander
7am CrossFit
1 x 5 @ 165 lbs
15
Vincent
Lopez
12pm CrossFit
1 x 5 @ 165 lbs
16
Michael
SYLLIAASEN
6pm CrossFit
1 x 5 @ 155 lbs
17
Ryan
Johnson
7pm CrossFit
1 x 5 @ 145 lbs
17
Steven
Bui
7pm CrossFit
1 x 5 @ 145 lbs
18
Jay
Cortez
6pm CrossFit
1 x 5 @ 135 lbs
Female Clients
1
Corinne
Ingham
4pm CrossFit
1 x 5 @ 225 lbs
too conservative
2
ashley
green
6am CrossFit
1 x 5 @ 205 lbs
3
Patrisha
Wilson
6am CrossFit
1 x 5 @ 185 lbs
4
Heather
Spears
12pm CrossFit
1 x 5 @ 175 lbs
4
Lindsey
Hempy
6am CrossFit
1 x 5 @ 175 lbs
4
Nicole
Schneider
4pm CrossFit
1 x 5 @ 175 lbs
4
Patricia
Brown
6pm CrossFit
1 x 5 @ 175 lbs
5
Gracie
Laciste
4pm CrossFit
1 x 5 @ 170 lbs
5
Laura
Ringgold
4pm CrossFit
1 x 5 @ 170 lbs
6
Camille
Chamberlen
7am CrossFit
1 x 5 @ 165 lbs
7
Janis
Green
7am CrossFit
1 x 5 @ 160 lbs
8
Genesis
Dejesus
7pm CrossFit
1 x 5 @ 155 lbs
8
kasey
stark
5pm CrossFit
1 x 5 @ 155 lbs
8
Kym
Janke
4pm CrossFit
1 x 5 @ 155 lbs
8
Lisa
Gift
5pm CrossFit
1 x 5 @ 155 lbs
9
Alexa
Strauss-Derby
4pm CrossFit
1 x 5 @ 145 lbs
9
Alicia
Dolan
6am CrossFit
1 x 5 @ 145 lbs
9
Maria
Mercado
6pm CrossFit
1 x 5 @ 145 lbs
Not feeling it today
9
Melissa
Gomez
12pm CrossFit
1 x 5 @ 145 lbs
8x5 Building
9
Patti
Gerckens
8am CrossFit
1 x 5 @ 145 lbs
9
Sharon
Yoon 🦄
12pm CrossFit
1 x 5 @ 145 lbs
10
Alissa
Cobb
6am CrossFit
1 x 5 @ 135 lbs
10
Donica
Ryder ⛵️
6am CrossFit
1 x 5 @ 135 lbs
10
Heather
Dunn
4pm CrossFit
1 x 5 @ 135 lbs
11
Brenna
Jarrells
12pm CrossFit
1 x 5 @ 125 lbs
11
Karli-Mae
Ochoa
7am CrossFit
1 x 5 @ 125 lbs
11
Kelly
Hill
6am CrossFit
1 x 5 @ 125 lbs
11
Wifey
(aka Chris ...
7pm CrossFit
1 x 5 @ 125 lbs
12
Maxine
Sy
6am CrossFit
1 x 5 @ 120 lbs
13
Eva
Tan
6am CrossFit
1 x 5 @ 115 lbs
13
Vienna
Kaiser
8am CrossFit
1 x 5 @ 115 lbs
14
Ana
Lozano
7pm CrossFit
1 x 5 @ 100 lbs
14
April
Hernandez
8am CrossFit
1 x 5 @ 100 lbs
14
Gretchen
Otero
5pm CrossFit
1 x 5 @ 100 lbs
14
Rowena
Sinclair
12pm CrossFit
1 x 5 @ 100 lbs
15
Katie
Klink
6am CrossFit
1 x 5 @ 95 lbs
16
Thuong
Ton
6am CrossFit
1 x 5 @ 80 lbs
17
Beth
Gray
4pm CrossFit
1 x 5 @ 0 lbs
Stayed low due to adductor strain
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